Who doesn’t love a good sandwich? Subway’s Oven Roasted Chicken is a fan favorite for a reason. It’s not just about the tender chicken; it’s about creating a meal that feels satisfying and healthy. This is often my go-to choice when I think about grabbing a quick bite that won’t leave me feeling guilty.
Made with juicy, seasoned chicken breast, the Subway Oven Roasted Chicken sandwich offers a delightful balance of flavors. Pair it with fresh veggies and your favorite sauce, and you’ve got a delicious meal that’s as customizable as it is tasty. The best part? You can enjoy it without very costly or your diet.
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Whether you’re a longtime Subway enthusiast or a newcomer curious about what makes this sandwich special, there’s something undeniably appealing about its simplicity and taste. It’s not just food; it’s an experience that keeps me returning for more.
Subway Oven Roasted Chicken Ingredients
Ever wonder what’s really in Subway’s Oven Roasted Chicken? Let me break it down for you. The patty is a medley of chicken breast with rib meat, water, and a sprinkle of chicken flavor. But that’s not all. Did you know this chicken is a star performer in a CBC drama about percentages? It’s got 53.6% chicken according to DNA tests, though Subway swears it’s pure 100% white meat. Who knew chicken could have an identity crisis?
So here’s the deal. Alongside the chicken, there’s soy protein in the mix. Subway claims it’s just a pinch, less than 1%, to keep things juicy and balanced. Would you call it the unsung hero or the sneaky sidekick? You decide!
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Craving more crunch? Step right up and pile on some lettuce, tomatoes, cucumbers, green peppers, and onions. Maybe you’re a rebel and throw in some cheese too. And for those days when you’ve got a wild side, sauces are your canvas. Go ahead, Picasso!
Can we just take a moment for the marinade? This chicken doesn’t just roll out of bed roasted and ready. It’s marinated, gaining layers of flavor before hitting the oven. Lucky chicken, right? It’s pampered, prepped, and downright delicious by the time it hits your sandwich. So next time, ask yourself, what journey did this chicken take to get to my taste buds?
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Subway Oven Roasted Chicken Nutrition
Let’s talk numbers. A 6-inch Subway Oven Roasted Chicken sandwich contains 280 calories.
| Nutritional information | |
|---|---|
| Serving size (g) | 233 |
| Energy (kcal) | 280 |
| Fat (g) | 5 |
| Saturated fatty acids (g) | 1 |
| Carbohydrates (g) | 41 |
| Sugar (g) | 6 |
| Dietary fiber (g) | 4 |
| Protein (g) | 21 |
| Cholesterol (mg) | 45 |
| Sodium (mg) | 620 |
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Subway Oven Roasted Chicken Allergens
When enjoying Subway’s Oven Roasted Chicken sandwich it’s important to consider potential allergens. The presence of soy protein might be a concern for those with soy allergies. Also the sandwich is prepared in an environment where cross-contamination with other allergens could occur. For those with exact dietary restrictions or allergies it’s always a good idea to consult with Subway staff to ensure your meal is safe. Even though these considerations the Oven Roasted Chicken sandwich remains a delightful and nutritious choice for many. Its combination of flavor customization and nutritional value makes it a standout option in Subway’s menu lineup.