Day | Sub of the day | Price (Six Inch) | Price (Footlong) |
---|---|---|---|
Monday | Italian B.M.T. | $5.29 | $8.49 |
Tuesday | Oven Roasted Chicken | $4.79 | $6.99 |
Wednesday | Turkey Breast | $5.29 | $8.49 |
Thursday | Tuna Sub | $5.29 | $8.49 |
Friday | Black Forest Ham | $4.99 | $6.49 |
Saturday | Spicy Italian | $5.99 | $8.49 |
Sunday | Meatball Marinara | $4.99 | $7.29 |
Ever find yourself craving a tasty, affordable lunch? Subway Sub of the Day might be the perfect solution. Each day of the week, Subway features a different sub at a special price, making it easy to enjoy a variety of flavors without being very costly.
I love how this daily deal adds excitement to my lunch routine. From the classic Italian B.M.T. to the Oven Roasted Chicken & Black Forest Ham, there’s something for everyone. Plus, it’s a great way to try new subs that I might not usually choose.
With fresh ingredients and endless customization options, Subway’s Sub of the Day keeps my taste buds happy and my wallet full. Why settle for the same old sandwich when you can have a delicious, budget-friendly surprise every day?
What’s the Subway Sub of the Day?
Ever find yourself asking what’s the Subway Sub of the Day? I know I do The Subway Sub of the Day is a daily delight that keeps my taste buds on their toes. Each day features a different submarine sandwich at a special price, adding variety to my lunch routine and keeping things exciting.
Mondays start with the classic Italian BMT, loaded with Genoa salami and spicy pepperoni. Got a hankering for something savory? Tuesdays could bring the comforting Oven Roasted Chicken, every bite packed with tender, juicy flavors.
Midweek, things get interesting with Turkey Breast on Wednesdays. Talk about a lean yet delicious option. Turkey Breast, offers a great break from the usual fare. Thursdays feature the flavorful Tuna Sub, a favorite of mine when I’m craving a bit of a kick.
On Fridays, it’s all about Black Forest Ham. You might not expect it, but trust me, it’s a game changer with fresh veggies and perfectly seasoned ham, making each bite delightful. Saturdays roll around, and the focus shifts to the Spicy Italian.
Sundays, you get the chance to try the Meatball Marinara, packed with hearty meatballs and rich marinara sauce. It’s comfort food at its finest. And who doesn’t love ending the week with a satisfying meal?
What’s great is that the Sub of the Day varies by location and region, so there’s always a surprise waiting for you, depending on where you are. How cool is that? This makes it even more fun to explore different Subway locations if you’re traveling or just looking to mix it up.
Have you ever thought about customizing your Sub of the Day? You can add extra toppings or swap out sauces to make it uniquely yours. It’s like giving yourself a little treat without being very costly. You’d be amazed at how a little tweak can totally change the flavor profile.
Subway Sub of the Day Today Caloric Content
Ever wondered how many calories are lurking in that tasty Subway Sandwich of the day? Let’s immerse and find out. It’s all about making informed choices while still enjoying a delicious meal.
Sub of the day | Six Inch | Footlong |
---|---|---|
Italian B.M.T. | 410 cal | 820 cal |
Oven Roasted Chicken | 320 cal | 640 cal |
Turkey Breast | 280 cal | 560 cal |
Tuna Sub | 530 cal | 960 cal |
Black Forest Ham | 330 cal | 466 cal |
Spicy Italian | 480 cal | 1,170 cal |
Meatball Marinara | 458 cal | 960 cal |
No matter which sub you choose today, it’s always a good idea to know what you’re getting into calorie-wise. What’s your pick?
Subway Sub of the Day Price
Wondering how much your favorite Sub of the Day Subway costs? The Price usually varies depending on the location and whether you choose the six-inch sub or the footlong. But Don’t worry, We have shared the prices at the beginning of the page.
To see if today’s your favorite, remember to check the schedule when planning your lunch. Which day will you eat like a king? Find your favorite day, and you’re all set. Don’t you love getting quality for less?
Benefits of Subway of the Day
Alright, let’s talk about the perks of the Subway Sub of the Day promo. First off, it’s super affordable. You get a delicious sub without wrecking your wallet. How great is that With prices ranging from $4.79 to $5.29, depending on where you are, it’s a sweet deal for a hearty meal.
Ever in a rush Subway’s got your back. They pride themselves on quick service, so you can grab your sub and be on your way in no time. It’s perfect if you’re in a hurry during lunch breaks or you’re dashing between errands.
One of the coolest things about the Sub of the Day is the variety. Each day, you get a different sub featured at a discount. From Italian B.M.T. on Monday to Tuna on Thursday, there’s always something new to try. Are you an adventurous eater or just tired of the same old sandwich routine? This promo keeps things exciting.
Customizing your sub is another big win. Don’t like pickles Toss ’em out. Love extra olives Pile them on. Subway lets you tailor your Sub of the Day to match your taste buds exactly how you like it. You create a unique sub-experience every time.
For the health-conscious, there are options too. Many of the daily featured subs come with low-calorie or plant-based choices. Watching your diet Don’t worry Subway’s got subs that fit various dietary needs, so you can enjoy a tasty meal and stick to your nutritional goals. How about that for convenience and health in one package
So whether you’re saving money, in a hurry, looking for variety, personalizing your meal, or watching your diet, Subway’s Sub of the Day has got it covered.
Subway Daily Specials Subs Taste & Ingredients
Subway’s Sub of the Day packs some serious flavor. We are talking fresh ingredients that hit all the right notes. Jump into one of these subs, and you’ll find a delicious mix that keeps you coming back. I love the creativity they put into each day’s special.
Each day brings a new adventure. Ever tried the Italian B.M.T.? It’s a crowd favorite, loaded with spicy pepperoni, genoa salami, and Black Forest ham. It begs for a bite, doesn’t it? Can’t forget the fresh toppings. Crispy lettuce, juicy tomatoes, crunchy cucumbers, and a mix of savory sauces. They really bring it all together. It’s like a flavor party in your mouth.
The ingredients are no joke. Freshness is the name of the game here. Subway doesn’t skimp on quality. You get to customize these subs, so picky eaters, rejoice! Hate onions? Leave them out. Love extra olives? Pile them on.
Subway Deal of the Day Nutritional Information
Ever wondered what you’re actually eating with Subway’s Deal of the Day? Let’s jump into the real deal, calorie by calorie. This week, I explored some tasty options and made a list of their nutritional info. It was a journey, let me tell you!
The Black Forest Ham sub’s got 330 calories. Not too shabby, right? With 8g fat and only 3.5g saturated fat, it’s a light choice. You’re looking at 40mg cholesterol. Sodium content? It’s 1,250mg, so maybe ease up on the extra salt. Carbs come in at 44g with 5g fiber. And hey, 19g protein to keep you fueled.
The Meatball Marinara has 437 calories. Packing 18g fat and 6.8g saturated fat, 79mg cholesterol, sodium at 808mg. Carbs hit 41g with 2.7g fiber. It rounds out with 27g of protein. A hearty meal!
Ever tried customizing your sub? It can completely change these numbers. If sodium’s your concern, maybe skip the chips. Taking note of these values, you can enjoy your Subway without any guesswork.
Subway Sandwich of the Day Availability and Places
Subway Sub of the Day is one sweet deal. Who doesn’t love a tasty sandwich at a discounted price? Subway sub of the day is available in the US, Canada, UK, Australia, New Zealand, Germany, Singapore, Malaysia, Sverige, India, the Netherlands, Mexico, Chile, and others. It is practically everywhere, from bustling cities to sleepy towns. If you’re wondering if your favorite local Subway participates, a quick call or peek at how their website handles it.
What’s the best part? It’s available on weekdays. So, hitting up Subway more than once can introduce new flavors without being very costly. Last time I checked, landing deals while savoring delightful subs feels like hitting the jackpot.
Additional Special Promotions by Subway
Have you ever wondered if Subway has more tricks up its sleeves? Well, you’re in for a treat because they’ve got several other promotions that keep things interesting. First up, let’s talk about their loyalty program, Subway MyWay Rewards. I signed up last year, mainly for those sweet, sweet bonus points, and let me tell you, it’s been a game-changer. Stack up points with every purchase and soon enough, you’re getting freebies. Who doesn’t love free food?
Sometimes, you’ll stumble upon their Buy One Get One (BOGO) deals, which are absolutely fantastic for those days when one sub just isn’t enough. I mean, why not go big or go home? If Subway’s my diet, then BOGO is my cheat day. Keep an eye out because these deals pop up unannounced; one moment you’re in line for lunch, the next, you’ve got dinner sorted too.
And, have you heard about their meal deals? Occasionally, Subway bundles a sub, a drink, and chips at a discounted price. It’s a solid option when you’re looking to satiate your hunger without looking to spend much. I’ve often found myself opting for these deals on days I forgot to pack lunch – whoops!
Seasonal promos also make an appearance. During holiday seasons or special events, Subway goes all out with limited-time subs. These are the kind of surprises that make you go, “What? Subway’s doing that now?”
Finally, let’s not forget their app-exclusive offers. Download the Subway app, and you’ll find yourself in a secret club. Not really, but it feels like it when you’re getting app-only discounts and first dibs on new menu items.
Options for Customizing & Personalizing
Subway’s recent changes have shaken things up a bit. Their move to eliminate customization got me thinking. Who knew ordering a sandwich could feel like a trip to a fixed-menu restaurant? Subway now offers 12 standard sandwiches, and they’re pretty serious about it.
But don’t hit the panic button just yet! You can still tweak your sub, but you’ll need to request exact changes. Forget the days of endless options right off the bat—now, you’re served a standard recipe. Want extra pickles or a different sauce? You’ve gotta say so.
Health-Related Options
So, ever wonder if Subway could help keep your health game on point? Subway’s got your back. They take nutritional leadership seriously. They provide detailed, accurate nutrition info so you don’t end up guessing what’s in your sub. Sodium content’s a big deal, too – they cut it by 28% in low-fat sandwiches and 15% in subs across the US. Think that’s awesome?
Subway’s Fresh Fit menu is another one for the health-conscious. These options are low in calories and fat but high in protein. Certified by the American Heart Association, these meals meet the AHA’s nutritional requirements. That Heart-Check Certification? It means they’re heart-healthy choices! Try the Veggie Patty Sandwich or the Salad. They don’t just taste good; they’re also packed with protein and fiber, and have low saturated fats.
Wrapping Things Up
Subway Sub of the Day promotion offers a fantastic way to explore a variety of delicious and affordable options. With the added benefit of customization, it’s easy to create a sub that suits your taste and dietary preferences. Subway’s commitment to transparency and healthier choices adds an extra layer of confidence when selecting your meal. By mixing the Sub of the Day with health-conscious options, you can enjoy both variety and nutrition. Don’t forget to use Subway’s app to make your experience even more customized and convenient. Happy subbing!
Frequently Asked Questions
What is Subway Sub of the Day promotion?
Subway Sub of the Day promotion offers a different sub at a discounted price each day of the week. It’s an affordable way to try new subs and enjoy variety.
Are there options to customize the Sub of the Day?
Yes, you can customize the Sub of the Day with your choice of toppings, sauces, and bread to create a unique flavor suited to your taste.
Does Subway offer healthy menu options?
Yes, Subway offers health-conscious choices like the Fresh Fit menu, which is certified by the American Heart Association. They provide detailed nutrition information to help you make informed decisions.
How has Subway improved the nutritional value of its sandwiches?
Subway has worked to reduce the sodium content in its sandwiches and continuously improves the quality of its ingredients to offer healthier options to customers.
Can I use Subway’s app to customize my meal?
Yes, Subway’s app allows you to customize your meal, choose healthier options, and enjoy a personalized dining experience.
Are there regional variations in Subway’s Sub of the Day?
Yes, regional variations exist, and some locations may have unique Sub of the Day options. Checking with your local Subway is a good idea for the most accurate offerings.